Studies show, that making habits is only productive when having the real reason and plan to follow.
A healthier life, tone up the body, or maybe even change weight? Which is yours?
Building habits is similar to building musculus: start small, training regularly, take rest days.
Same in the Flouris:
- you are starting with 3 to 7 habits;
- building them on the daily basis
- and having rest day every week
Track your results, open new levels, keep the personal development regular and sustainable, and much more!